{"id":639,"date":"2023-01-04T21:10:09","date_gmt":"2023-01-04T20:10:09","guid":{"rendered":"https:\/\/www.tushuesten.de\/web\/?p=639"},"modified":"2023-01-04T21:10:09","modified_gmt":"2023-01-04T20:10:09","slug":"fit-und-aktiv-ins-neue-jahr-starten","status":"publish","type":"post","link":"https:\/\/www.tushuesten.de\/web\/2023\/01\/04\/fit-und-aktiv-ins-neue-jahr-starten\/","title":{"rendered":"FIT UND AKTIV INS NEUE JAHR STARTEN"},"content":{"rendered":"<p id=\"docs-internal-guid-d92acb97-7fff-8fcb-8028-e65aa93b2c1e\" dir=\"ltr\" style=\"line-height: 1.295; margin-top: 0.0pt; margin-bottom: 8.0pt;\"><!--more--><span style=\"background-color: transparent; color: #000000; font-family: Calibri, sans-serif; font-size: 11pt; white-space: pre-wrap;\">Unsere Fitnesskurse f\u00fcr Anf\u00e4nger, Wiedereinsteiger und aktive Sportler &#8211; Jetzt ausprobieren! <\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Step-Aerobic<\/span><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"> \u2013 ein effektives Intervall-Fitnesstraining f\u00fcr den ganzen K\u00f6rper, mit Steps und Handgewichten. Mehr Kraft, mehr Ausdauer, mehr Leistung \u2013 mit viel Spa\u00df und Power.\u00a0<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Montags: 19.00 \u2013 20.00 Uhr | Turnhalle M\u00fchlenbergschule<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Aerobic <\/span><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">\u2013 das Herz-Kreislauftraining zu motivierender Musik. Aus einfachen Grundschritte, Moves und Turns wird eine Choreographie \u2013 zur Steigerung der Koordination und Ausdauer.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Mittwochs: 19.15 \u2013 20.15 Uhr | Turnhalle M\u00fchlenbergschule<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-weight: bold; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Mixed Workout<\/span><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\"> \u2013 Kr\u00e4ftigung, Koordination, Tiefenmuskulatur und Ausdauer. Ein Mix f\u00fcr den ganzen K\u00f6rper: Athletic Workout, Zirkeltraining, Balance-Stunde, Brasil-Workout, Intervalltraining und noch viel mehr. Abwechslung pur \u2013 f\u00fcr Fatburning und mehr Beweglichkeit.<\/span><\/p>\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Donnerstags: 19.15 \u2013 20.15 Uhr | Turnhalle M\u00fchlenbergschule<\/span><\/p>\n<p dir=\"ltr\">\n<p dir=\"ltr\" style=\"line-height: 1.2; margin-top: 0.0pt; margin-bottom: 0.0pt;\"><span style=\"font-size: 11pt; font-family: Calibri, sans-serif; color: #000000; background-color: transparent; font-variant-numeric: normal; font-variant-east-asian: normal; vertical-align: baseline; white-space: pre-wrap;\">Unsere LehrTrainer sind vom LSB ausgebildet und nehmen regelm\u00e4\u00dfig an Weiterbildungen teil.<\/span><\/p>\n","protected":false},"excerpt":{"rendered":"","protected":false},"author":2,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/posts\/639"}],"collection":[{"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/comments?post=639"}],"version-history":[{"count":2,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/posts\/639\/revisions"}],"predecessor-version":[{"id":641,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/posts\/639\/revisions\/641"}],"wp:attachment":[{"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/media?parent=639"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/categories?post=639"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tushuesten.de\/web\/wp-json\/wp\/v2\/tags?post=639"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}